Best Running Shoes for Women with Plantar Fasciitis

The best shoes for plantar fasciitis should not be thought of as simply shoes to relieve the pain associated with plantar fasciitis, nor to prevent the foot disorder. Instead, the shoes you choose to run, walk or just live in, must be complimentary to your activities.

So, we should ask ourselves, which are the best running shoes for women with plantar fasciitis? Which are the best walking shoes for plantar fasciitis? And if cost is any issue, how can we mix cost-effective footwear that are still good shoes for plantar fasciitis?


Plantar Fasciitis is a painful inflammation of the heel and bottom of the foot. This is caused by an inflammation, fibrosis or deterioration of the plantar fascia.

Plantar Fasciitis Pain Areas

The most common causes for this foot condition are age, weight gain and overuse. Most other issues of foot pain associated to plantar fasciitis, but not limited to, are flat feet, heel spurs, diabetes and small fractures (lisfranc fractures).


Women’s running shoes and walking shoes can impact the amount of pain experienced by plantar fasciitis sufferers due to pressure, heel support and balls of feet support and cushioning.

Also, note that one major cause of pain in sufferers of this foot condition exists in too much movement during the whole sole of the shoe. To choose the correct footwear, there must be some rigidity of the soles of the shoes to prevent pronation and supination of the foot, as well as bending up and down the sole. By contrast, the front of the shoe must have some bend, but enough strength down the length of the foot to heel for support.

For running shoes, your best bet is to find now flex or twisting of the front of the shoes. From the mid-section back to the heel, you want no movement. Remember a good rule for choosing shoes, is to flex with the toe, but not for the arch.


The shoes below are incredible for women who need running shoes while dealing with plantar fasciitis. Each has advantages and disadvantages, but all can keep you running, without the pain, conflict and inflammation of this foot disorder.

Women's Running ShoeLinkPriceRating
New Balance Women's W1260v3 Running Shoe

ASICS Women's GEL-Challenger 9 Tennis Shoe$$$9/10
Skechers Women's Go Bionic Fuel Walking Shoe$$7/10
OluKai Kamiki Water Shoe - Women's$$8/10


Unfortunately, for sufferers of plantar fasciitis, there are many ‘opinions’ as to what you can do to help with it, as well as what the proper course of treatment and prevention are. What should you do? What footwear choices should you make?


The simple answer is no. My wife has had plantar fasciitis for a while, and even with running, has managed it with the proper orthotic insoles, running shoes and nighttime splints and daytime splints.


Nope. Not even close. Footwear that help relieve foot pain and give support to the ankle, arch and heel all come with some cost. However, with that said, there are some cost-effective shoes you can purchase that will ease your worries on your wallet.


This is a not a complete myth, but it does warrant mentioning. The difference in men’s and women’s running shoes, specifically in relation to high arch, arch support and plantar fasciitis only lies mostly with color and style. Support, cushioning, shock absorption and support for pronation and supination, as well as the arch, are all still there.


This is a big myth. Usually, plantar fasciitis is the inflammation of the plantar fascia due to weight or overuse. However, if you have a heel spur, things change. You see, a heel spur can put more pressure on the plantar fascia, causing more stretching, pain and inflammation. So, in some cases, having a heel spur can cause more pain where present.

Women's Running Shoes


Foot pain in women is a fairly common issue. This has many factors. When we discuss any types of pain in the feet, we should look at each woman on a case per case basis. You are all unique, and there are many reasons why foot pain becomes present or not.

While you are active, we can look at foot pain three ways: prevention, maintenance and treatments for foot pain. We cannot do these things simply with very comfortable shoes, or just shoes with support. We also cannot simply look for the magic pill, or the magic cure for your foot pain, heel pain and flat feet.


We can start by actively trying to prevent foot pain in women. The simplest way is to purchasing footwear specific for the task we have to handle; and then accentuating this with insoles for added comfort and support.

Remember, when you purchase running shoes, you need to purchase the best running shoes for running.

If you have plantar fasciitis and are looking for women’s flats for work, you want to buy shoes that support plantar fasciitis, right?

First and foremost, you must purchase the right shoes, boots, flats or heels for the need.

Next, purchase insoles if needed. These can either be over-the-counter insoles that provide extra cushioning in the heel and the ball of the toes, as well as more rigid support for the arches if needed.

Finally, to prevent the most foot pain, look to getting help with weight loss if this is a possibility. While weight gain is a touchy subject, the less weight you place on your feet, theoretically, the less stress you will place on your feet.


There are many causes of what causes foot swelling and pain. When your feet ache and hurt from various causes, including plantar fasciitis foot pain, heel spur foot pain and swelling and aching from diabetes and even Achilles tendonitis, relief cannot come quick.

One thing that I’ve seen help a lot, past doses of anti-inflammatories to start relief, is RICE. What is R.I.C.E.? RICE means Rest, Ice, Compress and Elevation!

Plantar fasciitis treatment with ice

Runners will know this if they have ever been active and competing in high school. This is a mantra of most trainers for new athletes. And it works. But how do you use it effectively?

Whenever you run, make sure to ice, rest afterwards, elevate and compress using taping, splints or other items and orthopedics. You can check out our articles about using various daytime and nighttime splints, or look below and you’ll see a handy table you can use to select the best product for your needs.

Active Ankle Dns Dorsal Night Splint Small (men 5-10 Women 5-9 1/2)Night9/10
Mueller Sports Medicine Adjustable Plantar Fasciitis Foot Night Support, Black, Women's Size 6-13, Men's Size 5 - 12Night8/10
OrthoSleeve Compression Foot Sleeve PairDaytime9/10
Feetures! Plantar Fasciitis Sleeve Sock - Black MediumDaytime7/10


Foot pain treatment at home for plantar fasciitis or not, without surgery, without massive drugs and pills, is possible. Whether you are a runner who has plantar fasciitis, or you are on your feet in a plant or in an operating room all day and have flat feet or heel spurs, you can find some treatment to your pain.

Treatments for foot pain can be varied and as wide-range as the symptoms themselves. This site has multiple articles on diagnosing these symptoms and finding your cure. However, with that said, websites will never, ever be as direct, correct and tailored to you as a physician. If you experience pain, please seek treatment. Once you get a diagnosis, you can them start treatment for foot pain as needed.


Every single one of the athletic shoes for women sold today are the same, right? Right?!

This is a big myth that everyone from new runners, walkers and weekend workout warriors believe, the whole way up to shoe salespeople. Footwear is different for each task. You wouldn’t run a marathon in steel-toe shoes, would you?

So today, we will look at some of the best women’s athletic shoes for different needs.

Also, a note should be made about orthopedics in footwear for women. Typically, orthopedics are a secondary thought to shoes for most people. However, care should be taken that any of these pieces and types of shoes are able to accommodate any additional hardware or orthopedics.

What are some general things to look for in female athletic footwear?

  • Comfort
  • Stability
  • Impact Absorption
  • Style
  • Performance
  • Price


Women need something a bit special when they buy running shoes. Matters become more complicated for sufferers of plantar fasciitis, heel spur sufferers and diabetic foot pain become part of the conversation.

plantar fasciitis heel pain

Even distances can impact the choice of running shoes for women. For instance, long-distance running shoes can have different support levels, stability and pliability over sprinting shoes for women, and those are different that jogging shoes.

The best running shoe for women really must be the Reebok Women’s DMX Sky Impact Running Shoe. The Reebok DMX Sky features 3 moving channels at the outsole that transfers cushioned air where you need it; when you need it.


I don’t mean cost-effective, nor “on sale” when I say cheap. Instead, I mean cheap like light in cost. While this might be true, you have to remember, in footwear, like in life, you get what you pay for. So, choosing athletic shoes for walking means means more.

Instead you should purchase a walking shoe that gives enough cushion, while also giving enough comfort during long, grade-changing walks. Also, don’t neglect the other little odds and ends to maintain your feet, like socks and foot care and maintenance.

Men and women running

The most solid walking shoes for women I’ve found are the New Balance Women’s WW847 Health Walking Shoe. New Balance has been a trusted footwear seller for years. For women’s walking shoes, it doesn’t get better than these. Features include:

  • Breathable mesh upper with supportive synthetic panels
  • Seamless PHANTOM LINER lining reduces irritation from seams
  • Moisture-wicking LIGHTNING DRY lining wicks away moisture
  • Removable cushioned OrthoLite footbed
  • Full-length ABZORB midsole absorbs impacts
  • Motion-control ROLLBAR technology
  • Stabilizing WALKING STRIKE PATH in the sole
  • Sole is made with long-wearing Ndurance Rubber


Normally, hiking shoes are listed under cross-training shoes for women. However, I wanted to touch on a few types of shoes, that give enough support and cushioning for very demanding courses and country, as well as solid walking and hiking shoes.

For hiking shoes, you may also want to consider choosing a shoe designed more for problems you may not have. What I mean is that you might want a shoe that was designed for plantar fasciitis, or heel spurs or even for achilles issues, to give you the most support and accurate stability possible.

The women’s hiking shoe that I have found that really meets these needs is the New Balance Women’s WO689 Multisport Hiking Shoe. Features of these hikers include:

  • IMEVA midsole provides firm yet flexible cushioning
  • ABZORB cushioning in the midfoot provides exceptional shock absorption
  • Rubber lugged outsole that gives maximum traction for off-road activities
  • Shoes are pliable enough to be hikers, walkers or even daily working shoes


Tennis is a very demanding sport. Women’s tennis shoes must meet some pretty big-time requirements to be considered ‘good enough’ for Plant and Run.

So, what are we looking for?

  • Don’t overflex laterally
  • Stable on pivoting and changing weight
  • Comfortable
  • Soft on knees and shins (no shin splints)

The ASICS Women’s GEL-Challenger 9 Tennis Shoe are perfect for an all-around player looking for a solid shoe that will help you perform at your best with exceptional stability and support. Dual-layers of memory foam create a soft cushioning for the hardest of courts. Also, solid mid-sole material and PHF (Personal Heel Fit from Asics) creates a supportive and effective shoe for you.